5 valuable plant-based foods for beautiful skin - so even vegans stay well nourished
A rethink is taking place in our society. More and more people want to eat more consciously and are therefore giving up animal products. The myth that vegans get wrinkles earlier has been around for a long time. However, this myth can be quickly disproved. Proteins and antioxidants are particularly important for the body and also for the skin. Vegans often consume more of these important nutrients than people who also eat animal-based foods.
Beautiful skin - optimise your diet with plant-based foods containing important nutrients
At around 2 square metres, our skin is our largest organ. Healthy skin needs nutrients to stay beautiful and radiant.
- These include important vitamins such as vitamins A and D, as well as vitamins C and E, which mainly act as antioxidants.
- Secondary plant substances such as polyphenols or beta-carotene protect the skin from external influences.
- The skin needs amino acids from proteins to keep the connective tissue firm.
- In addition to saturated fatty acids, unsaturated fatty acids are particularly important. Omega-3 fatty acids or omega-6 fatty acids keep the skin supple.
Which plant-based foods are good for the skin?
Here are five plant-based foods that will help your skin achieve true beauty.
- Berries: Currants, raspberries, blueberries and strawberries contain vitamins A, C and E and lots of polyphenols. They are therefore full of antioxidants and are true anti-ageing agents. As they neutralise free radicals, they can counteract premature skin ageing caused by UV radiation, for example.
- Peas: They contain trace elements such as iron, copper, zinc and selenium and are rich in vegetable proteins. Peas support the skin’s protective function. With a high vitamin C content, they also act as an antioxidant.
- Carrots: They contain particularly high levels of beta-carotene. This precursor of vitamin A protects the skin from premature ageing and supports the regeneration and formation of skin cells.
- Cucumbers: Cucumbers moisturise the skin both externally and internally. They also contain iron and vitamins B1, B2, C, E and A, amino acids, potassium, magnesium, calcium and zinc.
- Linseed oil: Omega-3 fatty acids and omega-6 fatty acids in linseed oil help the skin and connective tissue to regenerate. It makes the skin firm and fresh. Incidentally, linseed oil can also be used externally for minor skin cracks.
A healthy diet is important, but to keep the skin moisturised from the inside, you need to make sure you stay hydrated. You should drink around 1.5 to 2 litres of water or unsweetened herbal tea every day.
Why are aloe plants so valuable for the skin?
There is another real insider tip for smooth, firm and young-looking skin. Aloe plants have been regarded as real beauty boosters for thousands of years. Even Cleopatra is said to have used aloe for her stunning appearance.
- No wonder, as the aloe plant containscountless nutrients and secondary plant substances that have a particular effect on the skin.
- Aloe plants store an enormous amount of moisture and your skin also benefits from this.
- They can also have anti-inflammatory and antibacterial effects.
- Because it supports the regeneration of the skin, aloe vera is often used to treat sun damage.
Dry skin benefits from the high moisture content. Pimples, blackheads and inflammation subside more quickly with the use of aloe vera, just as insect bites swell more quickly. You can also use aloe plants internally.
Aloe Anmaris as a valuable food for beautiful skin
While conventional aloe plants contain over 160 different nutrients, aloe anmaris or aloe ferox is said to contain many times more.
Vitamins, minerals and trace elements, as well as countless secondary plant substances support the skin from the inside and outside.
Bellecare’s Aloe Ferox Drink consists of the completely natural and undiluted juice of Aloe Ferox or Aloe Anmaris. This contains a variety of bioactive substances, including amino acids and polysaccharides, which have a positive effect on the whole body and especially on the skin.
Supplemented with natural vitamin C and acerola cherry juice, Bellecare’s Aloe Ferox Drink is a real booster for your skin health and immune system. Simply drink 0.5 dl per day – your skin will thank you with a wonderful glow.