5 tips for an alkaline fasting cure at home
Would you like to balance your acid-base balance and feel fit and lively again? Alkaline fasting is all the rage. Stars like actress Rebel Wilson regularly visit health centres for this. But you don’t necessarily have to check into a spa hotel. Alkaline fasting at home works just as well. Here you will find tips on how you can rebalance your acid-base balance in a short space of time.
Alkaline fasting at home - the basics
Alkaline fasting is a relatively simple way to do something good for the body. Unlike other fasting cures, you don’t have to cut out solid foods. The metabolism is not completely shut down as with other fasting cures. You simply avoid acid-forming foods and opt for alkaline foods.
The aim is to detoxify the body through the alkaline diet and rebalance the acid-base balance. The alkaline fasting cure therefore counteracts the acidity in the body. This acidosis can be caused by poor diet, environmental pollution or constant stress in everyday life.
Signs of this can include tiredness, exhaustion, lack of concentration, headaches and much more. You can easily determine whether you have hyperacidity with a urine pH test.
How does alkaline fasting work?
You can easily integrate alkaline fasting into your everyday life. With alkaline fasting, it is sufficient to focus on alkaline-forming foods for one to two weeks. There are a few things you should bear in mind and you will feel the effects in no time at all. The following tips will help you succeed in alkaline fasting at home:
Tip 1: Nutrition during alkaline fasting
With alkaline fasting, you rely on purely alkaline foods. This includes, for example
Fresh fruit and vegetables,
potatoes,
mushrooms,
herbs and spices.
It’s okay to eat your fill.
A handful of nuts or almonds is a good snack in between meals. They provide the body with minerals that are so important for alkaline fasting.
Acid-forming foods, on the other hand, are taboo. These include meat, fish and seafood, cereals, dairy products, mustard, vinegar, sugar, black tea, green tea, coffee, ready-made products, carbonated drinks and definitely alcohol. You should also avoid garlic during alkaline fasting.
Tip 2: Liquids for a balanced acid-base balance
Drink enough fluids to flush the body properly! About of two to three litres water or unsweetened herbal tea ensure that toxins are better eliminated. This works via the lymphatic fluid and the kidneys.
Tip 3: Sleep and eliminate acids
Sufficient sleep and rest periods are important during alkaline fasting. Your body’s metabolism regenerates mainly at night. If you go to bed early, you optimally support purification and detoxification. The acids are then excreted well the next morning.
Tip 4: Support a fasting cure with exercise
Make sure you incorporate exercise into your everyday life! However, opt for leisurely sports and don’t overtax yourself! Yoga or a (forest) walk in the evening will keep your bowels going and stimulate your metabolism.
Tip 5: Alkaline drink and bath for alkalising at home
During alkaline fasting, you generally eat less food. To ensure a good mineral balance, it is a good idea to balance this with high-quality food supplements.
Bellecare alkaline drink was developed especially for alkaline fasting. It contains a balanced combination of calcium, magnesium and potassium citrates. They are precisely tailored to the physiological conditions in the body. The minerals create an environment with a constant pH value in the stomach. This optimises the conversion of protein into its smallest unit, the amino acids, through a buffering effect.
Taken before or after a meal, citrates naturally regulate the acid-base balance.
The Bellecare alkaline bath is recommended as a supplement during alkaline fasting. It has an additional positive effect on the acid-base balance during alkaline fasting. Relaxation is included with an alkaline bath.
Conclusion: alkaline fasting at home for a better quality of life
Anyone who chronically over-acidifies their body risks physical complaints. Allergies, headaches and migraines, increased susceptibility to infections, back pain, circulatory problems and a reduction in self-healing powers can be possible consequences.
Regular alkaline fasting cures can prevent this very well. You can feel the positive effects of an alkaline fasting programme immediately: better sleep, more energy and a wonderful general feeling of well-being.
Incidentally, you will also notice the effects of alkaline fasting in your radiant complexion. See for yourself and order the Bellecare alkaline drink and the Bellecare alkaline bath and look forward to a completely new level of energy!